High Performance Development at Richmond Rugby

Introducing High Performance Development at Richmond Rugby!

13 Weeks, 6 - 7 pm
Every Monday and Wednesday evening
Ages 12-16
Boys and Girls of all abilities are welcome!

Formerly known as Speed School and Strength School, our High Performance Development program is designed to create a professional athletic environment for young athletes aged 12-18.

Whether you're looking to boost your strength, enhance your speed, or develop both, this program provides the ideal training ground for all children aiming to take their athletic skills to the next level.

💪 What We Offer:

• Professional coaching tailored to individual needs
• A supportive and challenging environment
• Training that focuses on improving both strength and speed

Why Choose Our Course:

🌟 Expert Guidance: Our experienced coaches are dedicated to your success. With personalised instruction and feedback, you'll receive the support you need to achieve your fitness goals safely and effectively.

🏋️‍♀️ Progressive Programming: Each week builds upon the last, ensuring steady growth and improvement throughout the course.

🔒 Safety First: Your safety is our top priority. We prioritise proper technique and form to minimise the risk of injury.

🎓 From Basics to Expertise: Whether you're just starting out or looking to refine your skills, our course caters to all fitness levels. 

Elevate your fitness to new heights with targeted conditioning drills and performance-enhancing strategies. Discover the science behind effective conditioning protocols and learn how to optimise your training for endurance, speed, and agility.

Join us at Richmond Rugby and be part of a program dedicated to helping young athletes reach their full potential!