Strength and Conditioning 9-week Course: Unlock your Potential
9 Weeks, 6-7pm
Start: Wednesday 8th May
Finish: Wednesday 3rd July
Ages 12-16
£75 + booking fee (£3.50)
Are you ready to take your fitness journey to the next level? Whether you're a beginner looking to build a solid foundation or an experienced athlete aiming for peak performance, our comprehensive Strength and Conditioning Course has everything you need to succeed!
What You'll Learn:
🔹 Weeks 1-3: Foundation Building
Lay the groundwork for success as you master proper form and technique for essential strength exercises. From squats to deadlifts, our expert trainers will guide you through each movement, ensuring safety and effectiveness.
🔹 Weeks 4-6: Strength Development
Dive deeper into strength training principles as you increase resistance and intensity. Learn advanced techniques to maximise muscle activation and power output, setting the stage for significant gains in strength and muscle mass.
🔹 Weeks 7-9: Conditioning and Performance Enhancement
Elevate your fitness to new heights with targeted conditioning drills and performance-enhancing strategies. Discover the science behind effective conditioning protocols and learn how to optimise your training for endurance, speed, and agility.
Why Choose Our Course:
🌟 Expert Guidance: Our experienced coaches are dedicated to your success. With personalised instruction and feedback, you'll receive the support you need to achieve your fitness goals safely and effectively.
🏋️♀️ Progressive Programming: Our 9-week curriculum is designed to progressively challenge and inspire you. Each week builds upon the last, ensuring steady growth and improvement throughout the course.
🔒 Safety First: Your safety is our top priority. We prioritise proper technique and form to minimise the risk of injury, and our trainers are certified in first aid and CPR for added peace of mind.
🎓 From Basics to Expertise: Whether you're just starting out or looking to refine your skills, our course caters to all fitness levels. By the end of the 9 weeks, you'll have the knowledge and confidence to excel in your strength and conditioning journey.
Ready to Transform Your Body and Mind?
Don't miss out on this opportunity to invest in yourself and unlock your full potential. Spaces are limited, so reserve your spot in our Strength and Conditioning Course today!
Let's embark on this transformative journey together!
Restrykcje
Must be over the age of 12 years.
Ograniczenia
By buying this course I acknowledge that I have been advised of the risks involved in using the facility and its equipment. I also acknowledge that I have been warned that my use/my child's use of the facility could result in injury or harm to myself./my child
I acknowledge and assume any such risk to my person/my child should I/they use the facility and its equipment with/without supervision.
If I/they should sustain injury to myself/themself as a result of my/their use of the facility (supervised or unsupervised), I/they hereby agree to hold harmless the coaches, trainers, supervisors, or any other employee of Richmond Football Club, and Richmond Athletic Association or their Gym management team.
I/they agree to abide by the Rules and Guidelines of the Gymnasium and strength and conditioning facility and to follow any instructions given to me/them by the staff, coaches, and agents of Richmond Football Club, Richmond Athletic Association, or their Gym management team.
