8 Weeks, 5:45-6:30 pm
Block 1: 28th April-18th June
Block 2: 30th June- 20th August
Monday Age: 10-14
Cost: £80
Are you ready to take your fitness journey to the next level? Whether you're a beginner looking to build a solid foundation or an experienced athlete aiming for peak performance, our comprehensive Strength and Conditioning Course has everything you need to succeed!
What You'll Learn:
🔹 Weeks 1-2: Foundation Building
Lay the groundwork for success as you master proper form and technique for essential strength exercises. From squats to deadlifts, our expert trainers will guide you through each movement, ensuring safety and effectiveness.
🔹 Weeks 3-5: Strength Development
Dive deeper into strength training principles as you increase resistance and intensity. Learn advanced techniques to maximise muscle activation and power output, setting the stage for significant gains in strength and muscle mass.
🔹 Weeks 6-8: Conditioning and Performance Enhancement
Elevate your fitness to new heights with targeted conditioning drills and performance-enhancing strategies. Discover the science behind effective conditioning protocols and learn how to optimise your training for endurance, speed, and agility.
Why Choose Our Course:
🌟 Expert Guidance: Our experienced coaches are dedicated to your success. With personalised instruction and feedback, you'll receive the support you need to achieve your fitness goals safely and effectively.
🏋️♀️ Progressive Programming: Our 8-week curriculum is designed to progressively challenge and inspire you. Each week builds upon the last, ensuring steady growth and improvement throughout the course.
🔒 Safety First: Your safety is our top priority. We prioritise proper technique and form to minimise the risk of injury, and our trainers are certified in first aid and CPR for added peace of mind.
🎓 From Basics to Expertise: Whether you're just starting out or looking to refine your skills, our course caters to all fitness levels. By the end of the 8 weeks, you'll have the knowledge and confidence to excel in your strength and conditioning journey.
Ready to Transform Your Body and Mind?
Don't miss out on this opportunity to invest in yourself and unlock your full potential. Spaces are limited, so reserve your spot in our Strength and Conditioning Course today!
Let's embark on this transformative journey together!
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