9 Weeks, 6-7 pm
Start: Monday 8th July
Finish: Monday 2nd September
Ages 12-16
Are you ready to unlock your full athletic potential and leave the competition in the dust? Look no further than our comprehensive Speed School! Whether you're a seasoned athlete or just starting out, this programme is your ticket to reaching new levels of speed, agility, and overall fitness.
What You'll Learn:
🔹 Weeks 1-3: Foundations of Speed and Agility
Master the fundamentals of speed and agility training as you learn proper running mechanics, footwork drills, and agility exercises. Build a solid foundation that will serve as the cornerstone of your athletic development.
🔹 Weeks 4-6: Speed Development and Technique Refinement
Take your speed to the next level with targeted speed development drills and technique refinement sessions. Learn advanced sprinting mechanics, acceleration techniques, and strategies for maximizing your speed potential.
🔹 Weeks 7-9: Conditioning and Performance Enhancement
Enhance your overall athletic performance with specialised conditioning drills and endurance training. Discover how to improve your stamina, recover faster between bursts of activity, and maintain peak performance throughout competitions.
Why Choose Our Course:
🌟 Expert Coaching: Our experienced coaches are dedicated to helping you achieve your goals. With personalised instruction and feedback, you'll receive the support you need to excel in every aspect of your training.
🏋️♀️ Progressive Programming: Our 9-week curriculum is designed to progressively challenge and inspire you. Each week builds upon the last, ensuring steady growth and improvement in your speed, agility, and conditioning.
🔒 Safety First: Your safety is our top priority. We prioritize proper technique and form to minimize the risk of injury, and our trainers are certified in first aid and CPR for added peace of mind.
🎓 From Basics to Expertise: Whether you're a beginner or an experienced athlete, our course caters to all skill levels. By the end of the 9 weeks, you'll have the knowledge and confidence to unleash your full athletic potential.
Ready to Elevate Your Performance?
Don't let the competition catch up—reserve your spot in our Speed School! Spaces are limited, so act fast to secure your place in this transformative programme!
Let's sprint towards success together!
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